cardio

Michele Before Name: Michele Age: 41 Height: 5 feet, 5 inches Before Weight: 289 pounds How I Gained It: There were two reasons ... Read More »

Cardiolates I've been a fan of trampoline workouts for years. They're easy on the joints, great cardiovascular exercise and really fun. Who ... Read More »

Amazon.com Ten weeks into my project of dropping my marriage freshman 15. So far, I'm down five measly pounds. My first step on my path helped ... Read More »

Chris Before Name: Chris Rodriguez Age: 29 Height: 5'10 Before Weight: 300 pounds How I Gained It: For the most part, I was ... Read More »

Stan Honda, AFP/Getty Images If riding the exercise bike isn't giving you the cardiovascular edge you need, there's another form of cycling that ... Read More »

jupiterimages Yet another reason to get moving: Researchers say cardiovascular exercise, especially among women 55 and older, is a successful sleep ... Read More »

amazon.com The back cover of Dance Off the Inches: Dance It Off & Firm Up states, "Getting fit doesn't have to feel like work." I couldn't ... Read More »

Name: Richard Shilling Age: 20 Height: 5 feet, 9 inches Before Weight: 225 pounds How I Gained It: I have never been what you would call a ... Read More »

Steve Shaw Bob Harper isn't just helping Biggest Losers slim down for the finale. He also has a new set of DVDs to help you get your ideal summer ... Read More »

On Saturday, a few That's Fit editors attended SELF magazine's annual Workout in the Park event in New York City. As a workout DVD enthusiast (and my ... Read More »