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Muscle up, metabolism up posted Mon, Feb 11th 2008 by Jacki Donaldson

Am I running down the wrong path with my cardio workouts? They're the foundation of my fitness routine but after considering what Jim Karas has to say ... Read More »

The top 10 craziest diet ideas posted Thu, Jul 26th 2007 by Martha Edwards

Celebrities are under pressure to be super-thin for movie roles, appearances and more. They try some pretty crazy weight-loss gimmicks to lose weight, ... Read More »

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