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cardio workout

Tracy Anderson's New Reality Show and Bonus Butt Workout posted Mon, Feb 22nd 2010 by Vanessa Voltolina

Celeb trainer Tracy Anderson, who was recently named one of the 10 Hottest Trainers on TV by That's Fit, is not only getting her own reality show, ... Read More »

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Cardio For Beginners With Petra Kolber posted Wed, Dec 30th 2009 by Kristen Seymour

So, you're staring down the new year with dreams of sticking to fitness resolutions dancing in your eyes. But, if you're an exercise novice, do you ... Read More »

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Exercises For Better Sex posted Tue, Dec 1st 2009 by Myatt Murphy

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Row Your Way to Fitness posted Tue, Nov 3rd 2009 by Liz Neporent

Rowing machine in the gym – waste of time or a good way to get in shape? Sandra Kearney – Texas Nothing is a waste of time if you put in ... Read More »

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Life Fit Chat with Laura Lewis: Get fit, stay fit posted Thu, Aug 9th 2007 by Laura Lewis

Life Fit Chat with That's Fit Life Fit Expert Laura Lewis brings conversation provoking tidbits to your table, served up with a touch of spice! ... Read More »

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Cardio and weight loss go together posted Sat, Jun 16th 2007 by Brian White

Ever heard of a "cardio workout?" This is a workout that is supposed to get your heart rate up to a point that effectively makes heart muscle stronger ... Read More »

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Working in the Workouts: Adding more cardio posted Fri, Apr 27th 2007 by Debra McDuffee

Each week, Debbie will share her goals, challenges, successes and tips on how to fit in fitness when caring for a rambunctious toddler. If you all ... Read More »

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