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By Melanie Howard for Health.com Getty When you think "core," the first thing that comes to mind is probably washboard abs. But there's so ... Read More »
By Jennipher Walters for Shape.com Jennifer Graylock/jpistudios.com When it comes to being fit and beautiful in Hollywood, you don't get ... Read More »
Becca Before Name: Rebecca Fredrick Age: 38 Height: 5'6" Before Weight: 200 lbs How I Gained It: I gained the weight slowly ... Read More »
Getty I made it! I made it to the gym. After all that hemming, hawing and crying, I stepped foot in my new place of fancy cardio equipment. ... Read More »
Denise Before Name: Denise Fontana Age: 48 Height: 5 feet, 4 inches Before Weight: 309 pounds How I Gained It: I have struggled ... Read More »
Corbis How long should I do cardio if I am weight training that day? -- Diana, New York I advise my clients to exercise 25 minutes a ... Read More »
"Office" star Jenna Fischer completes strength training and cardio routines five times a day, usually with her husband, Lee Kirk. That doesn't mean ... Read More »
There are hundreds of wonderful sites on healthy living to be seen all over the blogosphere. Here at Fit Links, we'll introduce you to some that have ... Read More »
Jewel, the country singer who was born and raised in Alaska, was never as svelte as her peers. She avoided looking in mirrors and didn't ... Read More »
Lisa Before Name: Lisa Maiorana Age: 36 Height: 5 feet, 6 inches Before Weight: 156 pounds How I Gained It: I started to gain ... Read More »
