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carbs

Gluten-Free Food Often Contaminated: This Week on AOL Health

David Prince, Jupiter Images For people with celiac disease, eating gluten-free food isn't just a choice, it's a necessity for a healthy life. But ... Read More »

The CarbLovers Diet Review

In an effort to make dieters less frightened to eat carbs -- a fear started by the many low-carb diets that have become so popular in recent years -- ... Read More »

More Calls to Stop Demonizing Saturated Fats

Pornchai Mittongtare, jupiterimages You know Dr. Andrew Weil, right? The grandfatherly, kindly guy with the big beard who is the "face" of ... Read More »

KFC's Double Down Sandwich Swaps Bread for Meat

'Hold the bun,' is a common request among the low-carb generation, but it seems KFC has taken the breadless burger concept a little too far. Their new ... Read More »

What Should I Eat to Put on Lean Muscle Mass?

I'm 5-foot, 10-inches and 155 pounds and my biggest problem has always been gaining weight. I'm a picky eater, but I've always been right around that ... Read More »

10 Ways to Drop Excess Winter Weight

Looking for the easiest way to lose weight? Of course you are! Who has the time to sift through all of the diet programs you could be trying this ... Read More »

Refined Carbohydrates: The "Bad Carb" Sugars and Starches

Refined carbohydrates -- which are simplified or processed -- give carbs a bad name. In general, there are two kinds of carbohydrates. Those that are ... Read More »

Diet Advice From Real People

cindyjmd says: Read food labels. Pay attention to what constitutes a serving size. Too many consumers get tricked by not understanding the ... Read More »

Don't Fear Carbs

Carbs aren't the enemy. When it comes to maintenance, feel free to indulge wisely. ... Read More »

Is Low-Carb Really Better to Keep Weight Off?

Photo: Vincent Ma on Flickr These days, it seems like we're living in a carbophobic society, where simple bread and pasta are considered as evil ... Read More »