carbohydrates

Jonny Bowden, author, nutritionist and weight loss coach cuts through all the misconceptions about diet and fitness to help you transform your ... Read More »

You can have your pasta and eat it too. Potatoes and rice included. Not only will these items not weigh you down, they might help you shed a few ... Read More »

My son has taken a recent interest in my workout DVDs. Usually we do them together, but the other night I was working while he was exercising. I heard ... Read More »

Trying to cut back on carbs for weight loss? Try some of these creative and delicious substitutes. ... Read More »

Eat beans, say the smart ones at my fitness center. Just got another e-mail health tip from them, and it's all about, yep, beans. Beans are ... Read More »

One recent story that's been populating my google reader several times over is the recent comparison of diets. In short, low-carb diets were found to ... Read More »

One of the major problems with fast-digesting carb sources is that they drive up blood glucose levels, which in turn causes the release of insulin. ... Read More »

We are what we eat. Sure, we've been hearing that since we were in grade school, but it's a health maxim that, for whatever reason, never really ... Read More »

Low-carb, low-carb, low-carb. Aren't you tired of hearing that by now? I know that I am. But what is it about carbs that make them such bad news? ... Read More »

The incidence of throat cancer -- also known as esophageal adenocarcinoma -- is on the rise. So is obesity. And it seems the two are linked. Actually, ... Read More »