carbohydrates

Recipe Rehab: Bread Pudding

Bread pudding is a food that many people with diabetes feel is prohibited from their diets. Claudia writes from Lake Lure, NC with a request to rehab ... Read More »

You Can't Burn Just Fat, Study Finds

Australian researchers have confirmed that the old advice of eating less and moving more is the only way to lose weight. But there's more: Burning ... Read More »

Refined Carbohydrates: The "Bad Carb" Sugars and Starches

Refined carbohydrates -- which are simplified or processed -- give carbs a bad name. In general, there are two kinds of carbohydrates. Those that are ... Read More »

Low-Carb Vegetables

Low carb-vegetables are highly recommended if you're trying a diet plan like Atkins, South Beach, Zone, Glycemic Index, Sugar Busters! and others ... Read More »

Zone Diet: Celebrity Approved

The Zone Diet, devised by Barry Sears, M.D., and introduced in 1995, gained popularity through celebrity dieters like Jennifer Aniston, Demi Moore and ... Read More »

How Many Carbs Per Day Do I Need?

How many carbs do you need per day? That can be a fairly complex question, but the US Department of Health & Human Services recommends that half ... Read More »

Carbs - Good vs. Evil

Liz Neporent is a diet and fitness expert and author of 12 fitness bestsellers. She regularly appears on national TV programs and is the president ... Read More »

Carbs - They'll Make You Eat More

Jonny Bowden, author, nutritionist and weight loss coach cuts through all the misconceptions about diet and fitness to help you transform your ... Read More »

Carbs - Don't Resist Them

You can have your pasta and eat it too. Potatoes and rice included. Not only will these items not weigh you down, they might help you shed a few ... Read More »

Snacking After a Workout May Mitigate Benefits

My son has taken a recent interest in my workout DVDs. Usually we do them together, but the other night I was working while he was exercising. I heard ... Read More »