Bread pudding is a food that many people with diabetes feel is prohibited from their diets. Claudia writes from Lake Lure, NC with a request to rehab ... Read More »
Australian researchers have confirmed that the old advice of eating less and moving more is the only way to lose weight. But there's more: Burning ... Read More »
Refined carbohydrates -- which are simplified or processed -- give carbs a bad name. In general, there are two kinds of carbohydrates. Those that are ... Read More »
Low carb-vegetables are highly recommended if you're trying a diet plan like Atkins, South Beach, Zone, Glycemic Index, Sugar Busters! and others ... Read More »
The Zone Diet, devised by Barry Sears, M.D., and introduced in 1995, gained popularity through celebrity dieters like Jennifer Aniston, Demi Moore and ... Read More »
How many carbs do you need per day? That can be a fairly complex question, but the US Department of Health & Human Services recommends that half ... Read More »
Liz Neporent is a diet and fitness expert and author of 12 fitness bestsellers. She regularly appears on national TV programs and is the president ... Read More »
Jonny Bowden, author, nutritionist and weight loss coach cuts through all the misconceptions about diet and fitness to help you transform your ... Read More »
You can have your pasta and eat it too. Potatoes and rice included. Not only will these items not weigh you down, they might help you shed a few ... Read More »
My son has taken a recent interest in my workout DVDs. Usually we do them together, but the other night I was working while he was exercising. I heard ... Read More »
