Light, Bright Sneakers For Summer Workouts
Andrew J. Lederer: My Brand New Life
The Dukan Diet has been around for decades but has only recently entered the English market. Some are even labeling it "the fad diet of ... Read More »
Jason Merritt, Getty Images Anthony Hopkins focused on extreme calorie restriction and light exercise to lose 75 pounds in two years. "'I got ... Read More »
In an effort to make dieters less frightened to eat carbs -- a fear started by the many low-carb diets that have become so popular in recent years -- ... Read More »
Bread pudding is a food that many people with diabetes feel is prohibited from their diets. Claudia writes from Lake Lure, NC with a request to rehab ... Read More »
Australian researchers have confirmed that the old advice of eating less and moving more is the only way to lose weight. But there's more: Burning ... Read More »
Refined carbohydrates -- which are simplified or processed -- give carbs a bad name. In general, there are two kinds of carbohydrates. Those that are ... Read More »
Low carb-vegetables are highly recommended if you're trying a diet plan like Atkins, South Beach, Zone, Glycemic Index, Sugar Busters! and others ... Read More »
The Zone Diet, devised by Barry Sears, M.D., and introduced in 1995, gained popularity through celebrity dieters like Jennifer Aniston, Demi Moore and ... Read More »
How many carbs do you need per day? That can be a fairly complex question, but the US Department of Health & Human Services recommends that half ... Read More »
Liz Neporent is a diet and fitness expert and author of 12 fitness bestsellers. She regularly appears on national TV programs and is the president ... Read More »
