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'My Pyramid' suggests more personalized approach to diet than its more rigid predecessor
Remember the old food pyramid? You know, the one suggesting 11 daily servings of breads and cereals? The food guide that conveniently was created by ... Read More »
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You've heard a lot about it but what exactly IS they glycemic index?
One of the latest diets to gain increasing popularity is the GI or Glycemic Index Diet. There has been lots of talk about the craze here at That's Fit ... Read More »
