How Hattie Lost 300 Pounds: 'I Was Ready To Do Whatever It Took To…
14 Active Dates For Valentine's Day
Bop over to the smoothie bar after your workout
What do you do after your workout? If you're like me you gulp down the last of your water, head home for a shower and prepare a meal. Not the most ... Read More »
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Carbo-loading how-tos
Crisp Sundays in October mean marathon time. Whether you're running in the LaSalle Bank Chicago Marathon this Sunday or another long-distance-athon, ... Read More »
Carb-loading: how soon should you begin?
I'm training with Larissa for the 197-mile Hood-to-Coast relay; our team starts running at 8:45 a.m. on Friday. Yes! This Friday. I'm terrified and ... Read More »
