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Have a night out on the town, block those carbs from turning into extra weight posted Wed, Sep 27th 2006 by Brian White

We've all had those times when we've spent weeks eating incredibly healthy food, but then must attend a dinner function of other gathering where ... Read More »

Carb-loading: how soon should you begin? posted Wed, Aug 23rd 2006 by Sarah Gilbert

I'm training with Larissa for the 197-mile Hood-to-Coast relay; our team starts running at 8:45 a.m. on Friday. Yes! This Friday. I'm terrified and ... Read More »

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