carb

My son has taken a recent interest in my workout DVDs. Usually we do them together, but the other night I was working while he was exercising. I heard ... Read More »

Resistant starch is found in foods such as potatoes, rice, corn, and bananas. It's the key behind trendy, new diets like the Morning Banana Diet. ... Read More »

The Atkins Diet took the world by storm a few years ago -- and created a lot of controversy over health concerns. I can't say I disagree -- an eating ... Read More »

Cutting fat - let's just get right to it. Exercise? Of course. Proper diet? Absolutely. The former is pretty straightforward; move around, burn some ... Read More »

Trivial Pursuit Question: What's the most important meal of the day for athletes? If you answered 'breakfast,' then off to your nutrition tutor, you ... Read More »

A recent Japanese study, published in the Kobe Journal Medical Sciences and most recently highlighted in Fitness Rx magazine, confirms what we've ... Read More »

Do newer, faddish diets take some basic nutritional science to prove their collective points about why they are the best 'new' diet? Well, diet plans ... Read More »

Low-carb dieting is one of the most popular forms of weight-loss out there, and it works! But is it healthy? Fitsugar recently asked that same ... Read More »

The carb and protein supplement industry is a big one for fitness buffs and beginners alike, and although recent research confirms that they do ... Read More »

A new study based on a national survey that was conducted from 1999 to 2004 is being released and is bringing to light an alarming fact: folate levels ... Read More »