Does Foot Form Explain Running Injuries?
Terrell Harris Dougan: The Woman Who Could Erase Pain
Cinnamon Sugar: Fight it, don't bite it
This morning, my kids asked for cinnamon toast. So I made it for them. I used whole wheat bread, light butter with Canola oil, and a few sprinkles of ... Read More »
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Use olive oil in abundance
Are you a fan of Crisco? How about that good old standby, canola oil? Although canola was a staple of mine for years, back in 2005 I started using ... Read More »
The trouble with trans fats
Confused about how many trans fats your body needs? Let me help. Zero. Trans fats -- abundant in cookies, candies, pastries, fried food, and ... Read More »
