How Hattie Lost 300 Pounds: 'I Was Ready To Do Whatever It Took To…
14 Active Dates For Valentine's Day
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Vending Machines - What if There Were None?
Imagine a world where there were no vending machines lurking around every corner, tempting you and your family members with sugary, unwholesome junk. ... Read More »
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Snacks for the 2 PM slump
When 2 PM hits, I need a plan. Because if I don't have a plan, I can get myself in trouble pretty quickly. For some reason, no matter how easy it is ... Read More »
Daily Fit Tip: Stick to your guns
Apple or candy bar -- which one would you choose to snack on? I'm guessing most will choose the apple. If, however, I had both snacks on hand, which ... Read More »
Inaccurate labels lead to portion problems
Those of us who are trying to eat healthfully tend to base our dietary decisions on both hunger and the information available to us at a given time. ... Read More »
