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Lose Weight, Reduce Your Risk?

Another good reason to skip dessert: Your health. Photo: sxc.hu Last week, a flurry of studies reminded us ... Read More »

Does the Microwave Kill Nutrients?

I may be dating myself here, but I remember when my parents bought their first microwave and my mother would warn me not to stand in front of it. ... Read More »

Christina Applegate - She Eats to Live, Trains Like an Athlete and Can't Afford Her Favorite Lunch

Curious to know how celebrities squeeze fitness into their daily lives? Our fitness expert Fitz sits down with the stars and digs out their great and ... Read More »

Facebook - Bad For Your Health?

Like me, you've probably wasted more of your life sitting on Facebook than you'd like to admit. It's addictive and thrilling and such a complete waste ... Read More »

Exercise - What Benefits Motivate You?

Here at That's Fit, we're constantly telling you what we think about things, but sometimes it's nice to know what you think. So from time to time, ... Read More »

Vitamins - Are We Expecting Too Much?

I'll be honest. I'm not a big fan of multivitamins. I don't think they're a bad thing and I would never try to talk someone out of taking them. ... Read More »

Simple & Quick Healthy Food - Really!

We all know that people tend to use time as a so-called "legitimate" reason to eat poorly. Those people never like me much. Why? Because the excuse is ... Read More »

To Wine or Not To Wine?

During the holidays, the wine flows freely at my house. Wine's the best of the alcohols, right? That's what we tell ourselves anyway. But one has to ... Read More »

Put your health first ... Sheryl Crow does

My grandmother used to say that the more important word in "hard lesson" is the second one. Life sends tough -- sometimes seemingly insurmountable -- ... Read More »

Eat healthfully like Elizabeth Hurley

Elizabeth Hurley has been a spokesperson for Estee Lauder's Breast Cancer Awareness campaign for the past 13 years. Like many people, Hurley has ... Read More »