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Posts with tag cancer

Lose Weight, Reduce Your Risk?

Posted: Jun 29th 2009 9:00AM by Bethany Sanders
Filed under: Fitness, Diet and Weight Loss

dessert
Another good reason to skip dessert: Your health. Photo: sxc.hu
Last week, a flurry of studies reminded us that there are a lot of good reasons to stay fit, and not one of them has to do with looking good in your skinny jeans (though that doesn't hurt):

Continue reading Lose Weight, Reduce Your Risk?

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Does the Microwave Kill Nutrients?

Posted: May 8th 2009 11:30AM by Maggie Vink
Filed under: Food and Nutrition

mug in microwaveI may be dating myself here, but I remember when my parents bought their first microwave and my mother would warn me not to stand in front of it. Safety fears were just one of the rumors that swirled around about microwaves. It was also thought that food cooked in a microwave lost some of its nutrients. But those myths have long been debunked, right?

CafeMom has a post regarding Dr. Don Colbert's latest book "Eat This and Live!" In his book, Colbert suggests cooking frozen meals in the oven to retain nutrients and reduce the risk of cancer. Interesting. Especially considering plenty of studies have shown that food cooked in a microwave is not only safe, but nutrients remain relatively intact.

Do you have any lingering fears or concerns about your microwave?
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Christina Applegate - She Eats to Live, Trains Like an Athlete and Can't Afford Her Favorite Lunch

Posted: Apr 10th 2009 12:00PM by Fitz K.
Filed under: Fitness, Food and Nutrition, Celebrities and Entertainment, Celebrity Fitzness Report

Curious to know how celebrities squeeze fitness into their daily lives? Our fitness expert Fitz sits down with the stars and digs out their great and not-so-great methods for staying healthy.

Christina Applegate has grown up before our eyes and has truly evolved into a sophisticated, smart, driven woman who also happens to be one hell of a comedic actress. Her hit show "Samantha Who?" on ABC is in its second season, and Christina has had to split her focus between continuing to deliver hilarity on cue and recuperating from an aggressive battle with breast cancer. She's recovering from a double mastectomy and becoming the fit woman she's accustomed to being. Christina talked about her efforts to stay strong, the diet she can no longer afford and the torture she endures for gorgeous skin.

Fitz: Christina, you look the best I've ever seen. What have you been doing?

Christina: Thanks! I'm finally able to exercise (since my surgery). My recovery has been really long and slow but I've been gradually getting back in to it.

Fitz: What type do you do?

Christina: I've been running, spinning, dancing and taking boot camp classes. I really love to exercise.

Fitz: That doesn't sound very gentle at all! In fact, it sounds like a pretty hard-core workout schedule.

Christina Applegate

    LOS ANGELES, CA - MAY 20: ***EXCLUSIVE ACCESS*** (L-R) Christina Applegate and former contestant Ruben Studdard are seen backstage at the American Idol Season 8 Results Show held at the Nokia Theatre on May 20, 2009 in Los Angeles, California. (Photo by F Micelotta/American Idol 2009/Getty Images for Fox) *** Local Caption *** Christina Applegate;Ruben Studdard

    Getty Images for Fox

    LOS ANGELES, CA - MAY 20: ***EXCLUSIVE ACCESS*** Christina Applegate is seen backstage at the American Idol Season 8 Results Show held at the Nokia Theatre on May 20, 2009 in Los Angeles, California. (Photo by F Micelotta/American Idol 2009/Getty Images for Fox) *** Local Caption *** Christina Applegate

    Getty Images for Fox

    Actress Christina Applegate and musician Keith Urban arrive at the American Idol Season 8 Grand Finale held at Nokia Theatre L.A. Live on May 20, 2009 in Los Angeles, California. "American Idol" Grand Finale 2009 - Arrivals Nokia Theatre L.A. Live Los Angeles, CA United States May 20, 2009 Photo by Steve Granitz/WireImage.com To license this image (16805288), contact WireImage.com

    Steve Granitz/WireImage.com

    LOS ANGELES, CA - MAY 18: Actress Christina Applegate arrives at Shakespeare Festival/LA's Simply Shakespeare 2009 "The Comedy of Errors" at The Geffen Playhouse on May 18, 2009 in Los Angeles, California. (Photo by Kevin Winter/Getty Images) *** Local Caption *** Christina Applegate

    Getty Images

    LOS ANGELES, CA - MAY 18: (L-R) Actors Martin Short, Rita Wilson, Tom Hanks, Arte Johnson, Eugene Levy, Shirley Jones, Peter Graves, Christina Applegate and Kelsey Grammar pose at Shakespeare Festival/LA's Simply Shakespeare 2009 "The Comedy of Errors" at The Geffen Playhouse on May 18, 2009 in Los Angeles, California. (Photo by Kevin Winter/Getty Images) *** Local Caption *** Tom Hanks;Rita Wilson;Arte Johnson;Martin Short;Shirley Jones;Peter Graves;Kelsey Grammar

    Getty Images

    LOS ANGELES, CA - MAY 18: Actress Christina Applegate (L) and founding artistic director Ben Donenberg pose at Shakespeare Festival/LA's Simply Shakespeare 2009 "The Comedy of Errors" at The Geffen Playhouse on May 18, 2009 in Los Angeles, California. (Photo by Kevin Winter/Getty Images) *** Local Caption *** Christina Applegate;Ben Donenberg

    Getty Images

    LOS ANGELES, CA - MAY 18: (L-R) Founding artistic director Ben Donenberg, actors Martin Short, Rita Wilson, Tom Hanks, Arte Johnson, Eugene Levy, Shirley Jones, Peter Graves, Christina Applegate and Kelsey Grammar pose at Shakespeare Festival/LA's Simply Shakespeare 2009 "The Comedy of Errors" at The Geffen Playhouse on May 18, 2009 in Los Angeles, California. (Photo by Kevin Winter/Getty Images) *** Local Caption *** Tom Hanks;Rita Wilson;Arte Johnson;Martin Short;Shirley Jones;Peter Graves;Kelsey Grammar;Ben Donenberg

    Getty Images

    LOS ANGELES, CA - MAY 18: Actress Christina Applegate arrives at Shakespeare Festival/LA's Simply Shakespeare 2009 "The Comedy of Errors" at The Geffen Playhouse on May 18, 2009 in Los Angeles, California. (Photo by Kevin Winter/Getty Images) *** Local Caption *** Christina Applegate

    Getty Images

    LOS ANGELES, CA - MAY 18: Actress Christina Applegate arrives at Shakespeare Festival/LA's Simply Shakespeare 2009 "The Comedy of Errors" at The Geffen Playhouse on May 18, 2009 in Los Angeles, California. (Photo by Kevin Winter/Getty Images) *** Local Caption *** Christina Applegate

    Getty Images

    LOS ANGELES, CA - MAY 18: (L-R) Actors Martin Short, Rita Wilson, Tom Hanks, Arte Johnson, Eugene Levy, Shirley Jones, Peter Graves, Christina Applegate, Kelsey Grammar and singer Alanis Morissette pose at Shakespeare Festival/LA's Simply Shakespeare 2009 "The Comedy of Errors" at The Geffen Playhouse on May 18, 2009 in Los Angeles, California. (Photo by Kevin Winter/Getty Images) *** Local Caption *** Tom Hanks;Rita Wilson;Arte Johnson;Martin Short;Shirley Jones;Peter Graves;Kelsey Grammar

    Getty Images

Continue reading Christina Applegate - She Eats to Live, Trains Like an Athlete and Can't Afford Her Favorite Lunch

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Facebook - Bad For Your Health?

Posted: Feb 25th 2009 9:00AM by Martha Edwards
Filed under: Fitness, Food and Nutrition

Like me, you've probably wasted more of your life sitting on Facebook than you'd like to admit. It's addictive and thrilling and such a complete waste of time, but that's OK because it's harmless, right?

Um, think again.

New reports are showing that Facebook is bad for your health -- in fact, it can raise your risk of cancer! Studies aside, think of it this way: If, say, you took all the time you spent snooping on your ex's profile or playing Facebook Scrabble or incessantly updating your profile and used that time to lift weights, go for a run, do yoga or even cook a healthy meal, think about how fit you'd be right now! It boggles the mind.

I'm not saying you should quit Facebook cold turkey, but you should consider giving up some Facebook time for something a bit more physically healthy. Myself, I refuse to get on the computer until I've gone for a run or at least done some sit-ups, and it works pretty well.
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Exercise - What Benefits Motivate You?

Posted: Feb 17th 2009 6:30AM by Maggie Vink
Filed under: Fitness, Motivation and Inspiration

your turn banner
Here at That's Fit, we're constantly telling you what we think about things, but sometimes it's nice to know what you think. So from time to time, we'll ask you a question. Don't be afraid to speak up -- we love feedback.

Exercise has lots of benefits; it helps you maintain a healthy weight, aids in weight loss, generates/sustains energy and reduces your risk of many chronic conditions/diseases. Recently, for example, a study revealed active people are 24 percent less likely to develop colon cancer.

But when it comes down to it -- what really makes you lace up your shoes and get out there? Do the random news pieces about this reduced risk or that reduced risk inspire you? Or is it a more internal reward that you're seeking?

Which exercise benefit is most motivating for you?

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Vitamins - Are We Expecting Too Much?

Posted: Feb 10th 2009 2:00PM by Maggie Vink
Filed under: Food and Nutrition

pillsI'll be honest. I'm not a big fan of multivitamins. I don't think they're a bad thing and I would never try to talk someone out of taking them. However, if you eat a nutritious and varied diet, popping a pill seems a bit redundant to me. Kind of like putting in your contact lenses and then putting on a pair of glasses to make sure you can really, really see.

Researchers recently found that, while multivitamins are unlikely to do any harm, supplements don't help older women fight off heart disease and cancer. The results seem to confirm other recent studies that say some supplements don't have the same cancer-fighting abilities as the vitamins do when found in food.

As with most studies, other researchers have stepped forward to point out flaws. Be that as it may, it makes me wonder if we're expecting a bit much from our multivitamins. Since when did multivitamins have to don their superhero suits and fight off all diseases?

Multivitamins are intended to be a part of a healthy lifestyle that includes a healthy diet and regular exercise. They aren't a free pass that gives you the option of eating nothing but junk and they aren't a magic potion that will ward off disease.
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Simple & Quick Healthy Food - Really!

Posted: Jan 23rd 2009 9:30AM by Fitz K.
Filed under: Food and Nutrition, Diet and Weight Loss

clockWe all know that people tend to use time as a so-called "legitimate" reason to eat poorly. Those people never like me much. Why? Because the excuse is lame and doesn't hold water, and I'm fairly upfront about it. The truth: Bananas are quicker to peel than any package can be opened. Apples don't even need peeling!

Cooked food can also be insanely quick. In fact, I always keep giant bags of various frozen vegetables in my freezer so I can toss them in a bowl and heat them in the microwave in under five minutes. Is it gourmet? Not really. Do I care? Hell no!

What matters most is that we choose fruits, veggies, lean meats and whole grains. Those are a few of the things that are vital not only to weight maintenance, but they support a nourished, energetic and disease-free body. If you are hell-bent on eating poorly than just get on with it. But if you truly want to make fitness happen and change your life, you're going to have to kick excuses to the curb.

Continue reading Simple & Quick Healthy Food - Really!

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To Wine or Not To Wine?

Posted: Dec 21st 2008 10:00AM by Martha Edwards
Filed under: Food and Nutrition

During the holidays, the wine flows freely at my house. Wine's the best of the alcohols, right? That's what we tell ourselves anyway. But one has to wonder, considering recent reports that the metals in wine are linked to Parkinson's and cancer. Plus, apparently, wine drinkers are most likely to drink too much. Egads.

And yet, it's still true that wine is healthy for your heart. What's a wine lover to believe?

I, for one, believe in moderation -- living healthfully 90 percent of the time and giving myself a break that other 10 precent. I also believe that if we abide by every study on every food that causes whatever disease or condition, we're not really enjoying ourselves. I believe in enjoying the good things in life, all at once -- good food and libations with good family and friends. I believe in making up for indulgences with an extra long run on Monday.

What's your take?
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Put your health first ... Sheryl Crow does

Posted: Oct 19th 2008 11:00AM by Maggie Vink
Filed under: Fitness, Food and Nutrition, Stress Reduction, Celebrities and Entertainment

Sheryl CrowMy grandmother used to say that the more important word in "hard lesson" is the second one. Life sends tough -- sometimes seemingly insurmountable -- obstacles our way. It's our responsibility to pull whatever good can come out of those difficulties.

Sheryl Crow faced one of the biggest obstacles anyone can encounter when she was diagnosed with breast cancer. Two and a half years ago she underwent a lumpectomy and radiation to treat her illness. Today, she remains cancer free.

Crow walked away from her battle with cancer with an important life lesson in hand. She says that breast cancer helped her put herself first in her life. That's an example we all can learn from. Many of us put our health on the back burner in favor of more pressing commitments. But what could be more important than your well-being?

Gallery: Take care of yourself like Sheryl Crow does

SurvivorRock solid armsStaminaBright smile

Continue reading Put your health first ... Sheryl Crow does

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Eat healthfully like Elizabeth Hurley

Posted: Oct 17th 2008 7:00AM by Maggie Vink
Filed under: Food and Nutrition, Celebrities and Entertainment

Elizabeth Hurley
Elizabeth Hurley has been a spokesperson for Estee Lauder's Breast Cancer Awareness campaign for the past 13 years. Like many people, Hurley has been touched by breast cancer. Her grandmother battled the disease, as did many of her friends. So promoting breast cancer research -- and a healthy lifestyle -- is a natural fit for this beauty.

As we all should, Hurley takes steps to protect her good health. She lives in the country where she spends lots of time out in the fresh air and in her garden. She also makes nutritional choices that support good health. While she admits to splurging on chocolate or chips from time to time, she makes a habit of choosing healthful foods. Also, after she started buying fewer prepackaged foods, she discovered that she loves cooking.

Gallery: Elizabeth Hurley -- Healthful eating does her body good

Elizabeth HurleyElizabeth HurleyElizabeth HurleyElizabeth Hurley
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10 ways to enjoy soy

Posted: Oct 16th 2008 5:00PM by Maggie Vink
Filed under: Food and Nutrition, Vegetarian

veggie burgerSoy is slowly starting to get the attention it deserves in North America, and it's about time. Soy products have long been a staple in Eastern cultures.

Soy-based foods are beneficial to health as they've been linked to lowered cholesterol levels. In addition to their inherent benefits, soy products can also replace other foods -- such as meat and dairy -- which can contribute to higher cholesterol. Soy products can also promote bone health and have been linked to a lowered risk of certain cancers.

Are you still not sure if soy is for you? Healthcastle has 10 painless ways to incorporate more soy in your diet. Check out the gallery for some suggestions.

Gallery: Try these tasty ways to enjoy soy

EdamameSoy nut butterSoy Soy nuts
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Go Pink! Support research with your workout

Posted: Oct 1st 2008 12:30PM by Maggie Vink
Filed under: Healthy Products and Reviews

October is National Breast Cancer Awareness Month. There are many ways you can get involved. One of the simplest ways is to simply purchase products that support the Susan G. Komen Foundation ... so go pink!

From watches to t-shirts to tote bags to yogurt, you can find almost any product that labeled with the familiar pink ribbon. Portions of the proceeds from these products benefit the Susan G. Komen Foundation and help with cancer research costs.

A wide variety of fitness-related products have gone pink, too. If it's time to replace your running shoes or you need some new workout clothes, then why not look for the pink ribbon? Check out the gallery for just a few of the products that help support cancer research.

Gallery: Pink workout gear

StepShoesEverlast boxing glovesVIA Step Pink Ribbon pedometer
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Have an ailment? Find a fitness class just for you

Posted: Sep 30th 2008 2:00PM by Maggie Vink
Filed under: Fitness

It used to be that group classes at gyms were broken into a few small categories -- men/women, high intensity/low impact and so forth. But gyms have started to offer special classes that are designed to benefit much smaller groups. Most recently, gyms are offering classes designed for people with certain conditions or illnesses.

Osteoporosis, cancer, and cardiovascular conditions are just a few of the health problems gyms are starting to target. Depending on the condition, the classes may aim to improve the symptoms and/or reduce risk factors for recurrence.

If you have a specific condition, talk to one of the trainers at your gym. (Or call a local gym if you don't have a membership.) Even if they don't have condition-specific classes scheduled yet, they may have other gym-goers who are interested. In the meantime, a trainer can design a program that works specifically for your health needs.
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3 foods to boost your health

Posted: Sep 21st 2008 3:00PM by Maggie Vink
Filed under: Food and Nutrition

I'm not a big believer in the whole superfood concept. I think any diet that's filled with a variety of healthful, nutritious foods is going to be beneficial.

The other day, however, I got into a discussion with the mother of one of my son's teammates. She's reading Anticancer: A New Way of Life and is really learning a lot. Reviews of this book state that, while many of the recommendations are grounded in science, some are a little fuzzy around the edges. But, in my humble opinion, if a food is tasty, good for you in other ways, nutritionally sound, and may potentially ward off cancer or other diseases, then by all means ... go for it.

The book's author believes that 85% of cancer causes are environmental. The foods we eat are one of the most easily controlled factors. Three of the foods he recommends in moderation are garlic oil, red wine, and dark chocolate. Check out the gallery for more cancer-fighting foods.

Gallery: Foods that fight cancer

Beans, beans, the magical fruitBerriesCruciferous VegetablesDark, leafy vegetables
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Get off the couch to fight cancer

Posted: Sep 19th 2008 8:30AM by Jacki Donaldson
Filed under: Fitness, General Health


If you don't want cancer, you've got to get off the couch. Now, I don't promise you won't get cancer if you change your couch-potato ways -- I got cancer and never was a couch girl myself -- but this one simple step will at least offer you some protection against the disease we all want to keep at bay.

Don't worry, you don't have to work up much of a sweat in your fight against cancer. Simply moving will do the trick. Sure, a hard-core run works but so does a round of golf. Or a walk with your pooch. Or a game of kickball in the back yard with your kids. Any type of physical activity will do -- as long as it's not done while reclining on the couch. Jumping on your couch might work, though.

No one knows for sure why exercise is a cancer butt-kicker. Maybe it's the inflammation and stress-fighting powers physical activity delivers. It doesn't matter why it works, really. It just works. So get walking, dancing, hiking, raking, mowing, and more. Just move.
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