That's Fit

Curious to know how celebrities squeeze fitness into their daily lives? Want to know the secrets of the stars? Bi-weekly our That's Fit fitness expert Fitz sits down with the celebs we want to know more about, and digs out their great and not-so-great methods to staying healthy.

Hooray for Paige Davis! I just got done interviewing the delightful host of TLC's Trading Spaces and I genuinely like her a lot. We spent an hour blabbing our brains out, and I have to tell you that the girl is as easy, sweet and likable in person as she is on the show. The world of home improvement fans exhaled a collective sigh of relief when TLC announced they were bringing back their beloved Paige.

She's sweet, she's smart, and she happens to have a smoking body. She's been professionally dancing for a very long time, and has some terrific advice to help get the rest of us in super shape as well. Paige's perspective on both life and fitness seems to be on track. Her enthusiasm is contagious. If you'd like to catch a case of her 'perfect life' germs...read on!

Fitz: You've been gone from Trading Spaces for a few years, and just finished shooting the first half of the new season. How'd it go?

Paige: Great! We've shot 13 episodes so far. It's been different, but great! It's wonderful to be back working with all of my friends who were there before. It is so much fun working with Frank. And Doug is like a sibling to me. We have this silly chemistry, and we just poke fun at each other and have a blast all the time. Plus, I've made lots of new friends. I love it.

Fitz: Moving is really hard work. The audience may wonder of you're just the cute perky girl hosting the show, without having to actual pitch in to the tasks. How much physical labor do you actually do while filming?

Maybe so! I just got done chatting with the host of TLC's Trading Spaces, which by the way...is a lovely thing to do. Paige is saucy, fun and really very sweet. The type of girl you want to live right next to. I was interviewing Paige for a future Celebrity Fitzness Report and she was totally open and honest.

We talked health, fitness and show business. We also talked a bit about nudity. One of my reader's suggestions was to ask Paige if she'd ever pose in the buff. She didn't say no. In fact, under the 'right circumstances' she would do it. She didn't say she would do it to show off her fantastic figure (which she has) though......

Today's Monday. Make that Meatless Monday. Yes, Monday is the day reserved for helping you move one step closer to a healthier lifestyle.

Starting off your week by going meatless can be an effortless way to skim saturated fat out of your diet, says Richard Bodge, executive director of the Meatless Monday campaign. Limiting your saturated fats -- present in most diets via meat and high-fat dairy -- can prevent heart disease, stroke, diabetes, and cancer.

Not sure what to put on your table each Monday? Visit meatlessmonday.com for recipes and cooking tips.

Normally I don't think that marketing products to children is very honest or ethical. However, I don't have a problem with Dove's latest ad, which is aimed squarely at young girls. The commercial, which you can see at ParentDish in this post by Jonathon Morgan, is the second by the company to bring attention to the sort of (mis)information we are fed by the beauty industry.

The first ad was the one that began with a regular young woman and then fast-forwarded to the same girl transformed into a beauty queen with the many steps necessary to change her look shown in between. The new commercial, titled Onslaught, begins with a young girl and then displays a barrage of fashion and beauty images that promote a thinner, prettier and more perfect ideal. The video ends with a message urging parents to talk to their young daughters before the beauty industry does.

As this piece mentions, the videos are part of Dove's campaign to raise awareness about the industry and more importantly, to raise women's self-esteem. I've seen the ad and I think it's great. What do you think about the video and the campaign?

Until recently, Apple computers had a new campaign for their iMac that said "You can't be too thin, or too powerful." but it caused so much controversy they ended up changing it. The Alliance for Eating Disorders Awareness called on Apple to rethink the message they were sending, stating "What kind of message is Apple sending our youth with an ad campaign of this nature?"

What do you think, was Apple's slogan in bad taste? I hate the stigma of today's media pressuring young people to be ultra-thin as much as the next person, but electronics are another story. Can't we separate the two?

I can see the point of how a message like that could easily be misconstrued, but if the modeling and fashion industries were promoting healthy images this wouldn't even be an issue -- the slogan would be about computers and that's it. Seems like people are getting all bent out of shape over side issues instead of the real problem.