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Creating high quality videos used to be something best left to the pros, but these days, you can shoot your own with a camera that fits easily in your ... Read More »

The beauty of a "before" picture is that it allows you to really appreciate how far you've come. Not there yet? Are you walking around in the ... Read More »

Pictures don't lie. Or so they say. (Who exactly is "they," by the way?) There's no doubt when you've got a little extra in the pound department, it's ... Read More »

Keeping track of what you eat is one of the simplest ways you can reduce your caloric intake. But if you're like me, you're probably just too darn ... Read More »

I recently interviewed Erin Andrews, the very pretty and fit sideline reporter for ESPN. While we spoke, Erin told me her secret to staying really fit ... Read More »

Hooray! I just completed a perfectly fun and grueling weekend shooting a ton of fitness videos for you. The videos were filmed for Tracy Benham's ... Read More »

Have you ever seen the movie Fantastic Voyage? In this old 1966 flick, a submarine containing a team of scientists is shrunken to a size so small that ... Read More »

In April, Fitz K wrote a touching post about the potentially devastating effects of drunk driving. In the post, Fitz describes how Corey Dahlem, a ... Read More »