calves

Getty Ahhhh... the classic "target tone" question! Unfortunately, you cannot select a specific area in your body to lose fat from at a ... Read More »

After MBT shoes hit the market years ago, big companies followed suit with footwear and apparel that claim to do far more than cover your body ... Read More »

I am trying to reduce the size of my calves and thighs. What types of exercises should I be doing? In addition, what settings should I have on the ... Read More »

A stadium is a great place to sit on your bum to watch a game and get off your bum and train it. Whether you live near a small or large stadium, I ... Read More »

Kilts aren't exactly a mainstream clothing choice nowadays. But, Twilight's Cam Gigandet was recently spotted wearing a kilt and, frankly, I think he ... Read More »

Kristen tells us that today is Love Your Body Day. And Fitz tells us she loves her abs -- rightfully so. Let's just say I'm a tad bit jealous (OK, a ... Read More »

I used to have legs that would stay fit and toned without much specific input from me. Sure they got their workout with cardio and other exercises, ... Read More »

I recently wrote a post about writing a love letter to your body. When I look in the mirror, I tend to notice my flaws more than anything else. But ... Read More »

OK, I may have been a bit hasty in my zeal to run on the beach during my vacation last week. I was so enthusiastic that I even wrote a Fitku about ... Read More »

As I get ready to embark on a beach vacation next week, I can't help but get excited that I'll be able to run on the beach. Running barefoot, feeling ... Read More »