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calories

Does Exercise Really Boost Your Metabolism? posted Wed, Mar 23rd 2011 by Liz Neporent

Getty Images You burn additional calories after a workout session without even trying -- which is sort of like a buy one, get one free deal at ... Read More »

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Top 10 Deceptively Unhealthy Foods posted Fri, Mar 18th 2011 by Deborah Dunham

Getty Think you're eating a healthy breakfast when you reach for a bran muffin? How about couscous for lunch? Or frozen yogurt as a snack? ... Read More »

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Fit Links: Avoiding Beer Belly, Distracted Dining and More posted Thu, Mar 17th 2011 by Martha Edwards

There are hundreds of wonderful sites on healthy living to be seen all over the blogosphere. Here at Fit Links, we'll introduce you to some that have ... Read More »

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St. Patrick's Day Beers With 99 Calories or Less posted Wed, Mar 16th 2011 by Tricia Tisak

Getty St. Patrick's Day is right around the corner, and with it plenty of green beer and pub food. But before the merriment begins, remember ... Read More »

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Fit Links: Breakfast Bonus, Secrets of Naturally Thin People and More posted Tue, Mar 15th 2011 by Martha Edwards

There are hundreds of wonderful sites on healthy living to be seen all over the blogosphere. Here at Fit Links, we'll introduce you to some that have ... Read More »

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Belly Blasters, Diet-Friendly Brunch and More posted Thu, Mar 3rd 2011 by Martha Edwards

There are hundreds of wonderful sites on healthy living to be seen all over the blogosphere. Here at Fit Links, we'll introduce you to some that have ... Read More »

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35 Ways for Guys to Burn 100 Calories posted Tue, Mar 1st 2011 by Hilary Walke

Getty Did you know you can burn calories without moving a muscle? Men's Health's new book, "The Men's Health Diet," outlines easy, fun and ... Read More »

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Why Beer Is the Best Sports Drink, Savvy Snacking and More posted Tue, Mar 1st 2011 by Martha Edwards

There are hundreds of wonderful sites on healthy living to be seen all over the blogosphere. Here at Fit Links, we'll introduce you to some that have ... Read More »

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Valentine's Day Activities: How Many Calories Do They Burn? posted Thu, Feb 10th 2011 by Kristen Seymour

Getty Valentine's Day isn't a day for focusing on one's diet. Between the champagne, the fancy dinner and the box of chocolates, this ... Read More »

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What the USDA Dietary Guidelines Got Wrong posted Mon, Feb 7th 2011 by Jonny Bowden

Getty The USDA recently released the new, 2010 edition of the Dietary Guidelines for Americans. And while there has been a lot of news about ... Read More »

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