calorie

Trish Blackwell Excerpted from "The Metabolism Miracle" by Diane Kress, RD, CDE. Available now from Da Capo Lifelong (www.dacapopress.com), a ... Read More »

From downing your weight in water to loading up on grapefruit, there's a long list of tricks and tips that promise to help you drop those extra ... Read More »

Some of your favorite foods could be causing you to pack on the pounds, says Elisa Zied, M.S., R.D., spokesperson for the American Dietetic ... Read More »

We know how it is: You're vigilant about your diet five days a week, but around Friday at 5pm when the work week ends, so does your attention to ... Read More »

When it comes to watching your weight, metabolism is a hot topic -- it's also one of the most confusing concepts around. Essentially, metabolism is ... Read More »

Are You a Connoisseur About Calories in Candy? This candied source of protein (ahem, peanut-butter indulgence) is higher in calories: ... Read More »

Shave Calories Losing weight doesn't have to mean a steady diet of lettuce. In fact, you'll increase your chance of success if you don't take such a ... Read More »

Calories: You've counted them, cut them, burned them and even cursed them. But what exactly is a calorie? Flip open a dictionary and you'll find ... Read More »

Photo: Anchor Bay Now you've done it! You're in a food coma and feeling sluggish and flabby after eating 5,000 to 10,000 calories yesterday, but ... Read More »

Photo: Getty Images They say ignorance is bliss, so it's often easier to indulge in an unhealthy snack or meal when you don't know ... Read More »