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calorie counting

Counting higher calories if you're a recovering anorexic posted Wed, Dec 12th 2007 by Brian White

Ever needed to count calories so that you can eat more, not less? That is the case with anorexics who are wanting to recover and maintain a normal ... Read More »

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If counting calories doesn't work -- stop! posted Sun, Sep 30th 2007 by Martha Edwards

Calorie counting can be a major pain, even with handy tools like Fitday.com. I mean, come on -- who really wants to measure every piece of food and ... Read More »

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If you make one nutrition change, it should be this posted Wed, Jul 11th 2007 by Tanya Ryno

Remember when you were young and could basically eat anything? Well, let's face it ... those days are over. Now, the main reason most adults (and ... Read More »

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Remember to count beverage calories also posted Sat, Jun 9th 2007 by Brian White

When counting calories on a diet (or as part of a healthy lifestyle), do you remember to count all the calories in those soft drinks, alcoholic ... Read More »

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This cookie lets you know exactly how guilty you should feel for eating it posted Tue, Apr 24th 2007 by Jonathon Morgan

I don't read nutrition labels as often as I should, but when it comes to small treats like cookies or candy, I'm awful about it. Mostly, because -- ... Read More »

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Some low-fat foods actually have higher calorie counts posted Wed, Oct 25th 2006 by Brian White

Are you into low-fat foods when you eat out and when you shop for groceries? While this is no doubt a very nice habit to have, there is -- as always ... Read More »

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