calorie

Getty Images Of course you still need to work out, but there are many ways to burn calories that don't involve huffing, puffing and dripping sweat. ... Read More »

That holiday party is right around the corner and the little dress you've been waiting to wear is still a tad too tight. Fortunately, you have options ... Read More »

These days, many restaurants serve 18- and 24-ounce steaks, with some even weighing in at a whopping 48 ounces. That's a whole lot of meat. But what ... Read More »

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'Tis the season to feast with family and friends. Thanksgiving is the unofficial kickoff to holiday indulgence and overeating. Each holiday ... Read More »

By Karen Asp You don't have to be a rocket scientist to know that extra calories will make you fat. Yet calories aren't the only weight woe you ... Read More »

The idea that eating certain foods can create a calorie deficit is appealing -- but is it too good to be true? Yes and no, says Amy Lanou, Ph.D., ... Read More »

When you're trying to lose weight, the question isn't whether or not you'll hit a plateau, it's when. Plateaus are like bad weather on a long hike: ... Read More »

Muscle is what gives tone and shape to your body and helps you look great in a bathing suit. But there's endless confusion about it. People always ... Read More »

Getty Images Are you over 40 and finding yourself struggling to button your jeans even though the number on the scale has stayed the same? You can ... Read More »