calm

I'm a sucker for a good motivational quote or phrase to get me exercising or bring me up out of a bad mood, and with today's stresses what better ... Read More »

Yogis seem to a separate group of people -- calm, sensitive, new-agey vegetarian types who wear hemp and shop at health food stores and rescue bugs ... Read More »

FitSpirit explores the mind-body connection and the intangible benefits we gain from our efforts to stay physically fit. On June 21, hundreds of ... Read More »

Nobody is surprised anymore to hear that stress is unhealthy for the human body in many many ways, including contributing to weight gain and heart ... Read More »

There's this thing that you -- all of you -- can do to reduce stress, to lose weight, to tone your body, to improve your health and to generally feel ... Read More »

People of the new millennium are masters of multi-tasking, but this stressful, hectic, frantic lifestyle can take a toll on our health. A lack of ... Read More »

At various times throughout my life, I've been told to meditate -- but, to be honest, it's always seemed a little weird. My brother is into martial ... Read More »

In this busy world of ours, it's sometimes hard to calm your mind, to just let go after a long day at the office, running errands, or chasing kids. ... Read More »

Do you ever feel like you're going to just lose it? Someone cuts you off in traffic and you feel like you're literally seeing red or you find out that ... Read More »

It's kind of sad the way many of us take vacations: we pick somewhere we've always wanted to go and when we get there we spend the whole time rushing ... Read More »