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We keep telling you to strive for a healthy weight through a clean diet and vigorous exercise. Then we tell you to maintain that weight if good health ... Read More »

Whether you're trying to lose weight, training for a marathon, or just want to see how many calories were in your packed lunch, somewhere on the world ... Read More »

Have fitness questions? Fitz has your answer. Our ThatsFit.com fitness expert -- and now your own virtual personal trainer -- will help you get fit, ... Read More »

Maybe the whole Body Mass Index (BMI) thing just isn't too accurate. I mean, how can a tool that takes into account only my height and weight really ... Read More »

My mom did the weight watchers points program a while back and in the interest of research, I took the resources she recieved from the program once ... Read More »

It's that time of year when eating becomes a sport and pounds pack on like there's no tomorrow. There's no better time than the present then to start ... Read More »

Are you surprised at all when I tell you American obesity rates are soaring? Probably not. I wasn't when my husband told me about this weighty article ... Read More »

I'm the kind of person that likes to buy the right gear for every new endeavor. If I'm going running, I want the super-cool, moisture-wicking mesh ... Read More »

WebMD offers a neat interactive tool, which will help you find out how many calories you burned during various activities. Even though most tools like ... Read More »