Today I bring to you the first day of our recent family vacation at the happiest healthiest place on earth, Walt Disney World in Lake Buena Vista, Florida. To catch up with this feature, click here. As your online Fitzness Trainer, I'm eager to share with you the simple ways my family and I maintained and enjoyed our healthy lifestyle while on vacation. Disney has really made strides with their efforts to embrace healthy food and entertainment options. They've done a bang up job at it as well.

You'll see in this photo gallery that we started our day off at Typhoon Lagoon. Those energetic hours were followed by a ridiculously healthy dinner, scootering around our resort, and dancing our tushies off all night. It was both high-energy and a blast. Can you say "Quality Time"?

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I just returned from a place I've decided to be Man Heaven. Man Heaven is a place where loads and loads of men dressed in various colored athletic jerseys giddily board trams with feverish excitement to spend time with their favorite sports heroes. These men were squirming in their seats, beaming bright smiles and high-fiving their way all the way to the entrance gates of Disney World's Hollywood Studios. ESPN the Weekend is Man Heaven.

The weekend was filled with endless opportunities to meet, train with, question and listen to America's favorite ESPN stars: Donovan McNabb, Tony Gonzalez, Hershel Walker, John Stockton, Cal Ripken Jr., Chris Carter and more. Oodles of ESPN Sportscasters took stages across the park hosting their own scheduled and aired ESPN shows, and also hosted other fun question and answer sessions with the stars of Man Heaven.

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Cereal is one of those things that seems to be universally loved. But cereal's is also one of the most deceptively unhealthy things. It's usually full of sugar and refined carbs and devoid of any sort of nutrition. But there are some good cereals out there -- you just have to search a bit for them. Food Review has come up with this list of the best low-cal cereals out there:

1. Kashi Mighty Bites
2. Kashi Organic Promise Strawberry Fields
3. Lucky Charms
   
4. Natures Promise Honey Whole Grain Cereal
5. Kelloggs All Bran Yogurt Bites
6. Post Honey Nut Shredded Wheat
7. Honey Bunches of Oats with Strawberries
8. Special K Fruit & Yogurt
9. Yogurt Burst Cheerios
10. Kashi Go Lean Crunch

I must say, I'm surprised by some of these. Lucky Charms? Really? And I always though those fruit and yogurt cereals had lots of extra sugar and fat. Remember that it's important to buy a cereal that has around 5 g of fibre per serving.

What's your favourite cereal?

(Via Diet Blog)

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