cafemom-mini-post

Photo: FranUlloa, Flickr Getting into a bikini requires a certain amount of confidence -- and a fit body ... Read More »

Photo: judepics/Flickr Yoga has many benefits, ranging from flexibility to relaxation. But now CafeMom ... Read More »

Photo: Christian Cable/Flickr Are you a fast food junkie? The convenience of fast food comes with a price ... Read More »

Lots of people get fit to look good in their swimsuits. But why not get in your swimsuit to get fit? CafeMom has a great post with some water workout ... Read More »

Have you seen the latest Dairy Queen commercial? A mom walks in her living room, sees her kids playing and notices a commercial for an ice cream treat ... Read More »

At CafeMom, a blogger posted about how she has no time to exercise. She said her doctor raised a questioning eyebrow but she swears that between work, ... Read More »

Wrist weights and ankle weights have their place in the fitness world, but they've never been a fashion statement. CafeMom has a post about Banglz, ... Read More »

Feeling blue? Try lacing up your shoes and heading outside for a walk. CafeMom tells us that a consistent walking routine can have the same effect on ... Read More »

I may be dating myself here, but I remember when my parents bought their first microwave and my mother would warn me not to stand in front of it. ... Read More »

How many times have you looked in the mirror and wished your abs were a little flatter or your butt wasn't quite so big? I think it's human nature to ... Read More »