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Thinspiration a dangerous pursuit posted Sun, Jul 13th 2008 by Jacki Donaldson

Staying healthy makes me inspired. Does staying thin, then, make me thinspired? To some degree, I guess it does. I eat right, exercise right, minimize ... Read More »

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That caffeine buzz could make you blah posted Sat, Feb 24th 2007 by Fitz K.

While caffeine has been reported to boost energy and endurance during long-distance activities such as 10-K runs, it may hinder your efforts on ... Read More »

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