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This holiday season, make exercise a priority

The holidays are a wonderful, magical time, but they're also chalk-full of stress, hurrying and general business. With everything going on, it can ... Read More »

Workplace Fitness: Exercise for busy people

Do you fall into the category of "a busy person?" Who doesn't these days? One of my favorite motivational quotes is "Somebody busier than you is out ... Read More »

Ask Fitz! Your Fitness Questions Answered -- Workout Pills and Tight Schedules

Have fitness questions? Fitz has your answer. Our ThatsFit.com fitness expert -- and now your own virtual personal trainer -- will help you get fit, ... Read More »

Quick and healthy snacks for folks on the go

Fast food restaurants and snacks like chips and cheese puffs are popular for a reason. In part because -- and let's face it -- most of us think they ... Read More »

Slow down every now and then

People of the new millennium are masters of multi-tasking, but this stressful, hectic, frantic lifestyle can take a toll on our health. A lack of ... Read More »

'Superwoman Syndrome' is a serious sickness

Do you suffer from Superwoman Syndrome? More of us do than we'd like to admit I think, balancing work with home and kids, and trying to stay (or get) ... Read More »

How to feel your best as you age

One hundred years ago, only 3 million people in this country were aged 65 or older. Today, more than 36 million Americans are in this age group, and ... Read More »

No time to cook? Some tips

Like most people, I often find myself unable to find time to take a bathroom break, let alone cook a big dinner. But I also know that eating right is ... Read More »

Eating at work: How to break the habit of munching at your desk

I started working in offices when I was about 20 years old and boy, did it make a difference. Before that, I worked for a busy courier company and ... Read More »

Really? Parenthood means being LESS active?

Surprisingly, even though new parents may feel that they're always on the go and never have a moment to themselves, it seems becoming a parent ... Read More »

 

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