Fix Your Form: How To Do The Perfect Dumbbell Row
Chris Powell: Bringing The Fun Back To Fitness
30 Seconds Is All You Need To Get Fit(ter)
Hitting a plateau in fitness can be frustrating -- you're still challenging yourself, yet you're not seeing the results that keep you motivated. But ... Read More »
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Short intervals of intensity best for fat burning, an Australian study says
Here's a tip for making the most out of your workouts that I learned from Fitsugar: Get your heart rate up with an 8-second interval of ... Read More »
Intense but quick bursts are the best thing for you
In order to be really honestly "fit," your heart and your cardiovascular system have to be ready for anything. You might notice that if you workout ... Read More »
