burn

I see it all the time -- walkers at my local gym hoofing it on an incline while clutching their treadmill rails. Maybe they do it to stay balanced; ... Read More »

Have fitness questions? Fitz has your answer. Our ThatsFit.com fitness expert -- and now your own virtual personal trainer -- will help you get fit, ... Read More »

Have fitness questions? Fitz has your answer. Our ThatsFit.com fitness expert -- and now your own virtual personal trainer -- will help you get fit, ... Read More »

Burning 100 calories isn't overly challenging -- a 15-minute run here, a couple hours of vacuuming there. But burning 500 calories requires quite a ... Read More »

Can certain foods burn calories? I mean, can food itself actually burn calories? Nope. Just a myth. There's this thing called the negative calorie ... Read More »

Yoga? A good calorie burner? Yoga is well-known for the many health benefits it provides, the strength and flexibility it develops, and the mind/body ... Read More »

For general health, any cardio workout that gets you moving and sweating is great. But when you want to lose weight in a hurry go for maximum burn. ... Read More »

Vitamin C might help you lose a few, and it might help you keep those few off too. Research shows that the human body needs sufficient vitamin C to ... Read More »

Got a spare tire attached to your midsection, guys? Want it gone? Then try green tea. In one recent study, extracts from the beverage helped men ... Read More »

Are you working your butt off but noticing not much of a change in your body? Could be something simple holding you back. Like your posture. Slumping ... Read More »