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Fitz's Low Calorie Power Packed Potato Skin Recipe

I'm so excited to share with you the recipe for my Protein Power Potato. It's something I've been eating several times a week, and it really has ... Read More »

Hollywood restaurant claims "healthy fast food"

Healthy fast food? Could there really be such a thing? A West Hollywood restaurant in California called O!burger seems to think so, and they're not ... Read More »

Seven burgers of the Apocolypse

Out to dinner a week or so ago, my husband ordered a giant everything-but-the-kitchen-sink burger. "If the cholesterol in that things doesn't get ... Read More »

How Many Calories ... in a Veggie Burger?

Of all the burgers out there, I think the general consensus is that veggie burgers are the healthiest of the bunch. They're low in saturated fat, and ... Read More »

Quick ways to cut 100 calories

No bones about it: Losing weight is hard work. You're going to have to make some major changes and you're going to have to stick to them. But changing ... Read More »

Daily Fit Tip: Burgers be gone

If you're lean and healthy and you want to stay that way, steering clear of burgers is a wise move. It's an even wiser move for those who are obese -- ... Read More »

How Many Calories ... in a turkey burger from Ruby Tuesday?

Turkey Burgers are a much more diet-friendly that traditional burgers. Well, at least that's what most of us believe. While it's true that turkey meat ... Read More »

Fitzness Fiend: Nick Ferrara

Fitzness Fiends is a section devoted to you, the reader! We all have learned so much on our path to becoming more fit, and now it's time to learn from ... Read More »

The top 5 highest calorie fast food items

At this point it's common knowledge that fast food is full of fat and calories, and we've all seen plenty of scary headlines declaring the "deadliest ... Read More »

The evolution of the Big Mac

Like our waistlines, food just keeps getting bigger and bigger. I've seen hamburgers with four patties that an average-sized man can eat with no ... Read More »

 

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