bulge

Love handles refer to fat deposited on the sides of the waist. These unsightly bulges are also known as a spare tire or a muffin top, which occurs ... Read More »

Derail. You know the word. Let's face it, most of us working toward good health through diet and exercise have an intimate relationship with the word. ... Read More »

While there's a lot of talk about love handles and muffin tops, there's another problem area that affects a significant percentage of women out there ... Read More »

No one ever said losing weight is easy. The method for losing weight -- burn more calories than you consume -- is easy enough to understand, but ... Read More »

Flat abs are like the holy grail of fitness. Ok, I'm being a bit dramatic because some people actually do have real six packs, but for most of us? A ... Read More »

I try to stay away from dairy, especially milk. It's been linked to breast cancer and since I've already had the disease, I tend to stray from ... Read More »

Yikes – according to this article, even just a few extra pounds in your midsection can put you at a serious risk for developing heart disease. ... Read More »