Hot on HuffPost Healthy Living:

 

buddha

Lose up to 7 lbs in your belly with these 5 tips

Paunch, Buddha belly, spare tire, food baby -- whatever you call it, you're sick of the excess belly bloat you're carrying around. Dieting is one way ... Read More »

Slim-down smoothies

Let's face it -- who doesn't want a flatter belly? Even super-skinny celebs probably look at their profile and see a bit of a paunch. But the secret ... Read More »

Can't stress it enough

For some of us, stress levels are so high that we sometimes have difficulty functioning, while for other people it never manifests past the point of ... Read More »

Stress Less: Borrowing from Buddhism

When I was a child, my great uncle would bring me gifts from the Far East. He worked as a waiter on a cruise ship, a job that offered ample ... Read More »

Trim that tummy: Foods to fight ab flab

Having a bit of a buddha belly (like I do) is usually a sign that you're just eating too many calories, but many experts are beginning to believe that ... Read More »

Pear or apple? Your shape can say a lot about you

Would you be described as an apple shape (round all over) or a pear shape (small in the top, heavier in the hips)? Chances are, you probably don't ... Read More »

 

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