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There are many reasons that fast food isn't exactly a healthy choice. Most items are high in fat. The calorie count is certainly up there, too. But, ... Read More »

Fitzness Fiends is a section devoted to you, the reader! We all have learned so much on our path to becoming more fit, and now it's time to learn from ... Read More »

So low brow, I know. But my sister sent her fabulous fitness trainer counterpart (me) this ridiculous photo today and I had to share it with you. I ... Read More »

Chewing the right kind of gum is a good habit for many of us: it gives us something to do when we are bored at work, it entertains our gums and burns ... Read More »

Have you ever wondered if carbonated water was bad for your health? I've heard both sides, that it's good for dieting because it can help you feel ... Read More »

The world of athletics is a competitive one, by its very nature. And not only are the participants competing against each other, but against ... Read More »