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Are you already stressing today about what you'll do for lunch tomorrow? Here's an idea: Pass on the temptation to eat out -- it's much healthier and ... Read More »

Summer's almost here. But that doesn't mean school's out for everyone -- think daycare programs, summer camps, educational field trips -- which means ... Read More »

Fitzness Fiends is a section devoted to you, the reader! We all have learned so much on our path to becoming more fit, and now it's time to learn from ... Read More »

When I was 17, I sneaked into a tattoo shop and had some really badly done ink put onto the back of my left shoulder. Fortunately, I don't see it ... Read More »

I know, I'm springing this quiz on you with no prior warning. You had no time to prepare or study and for that, I apologize. But that's the whole ... Read More »

FitSpirit explores the mind-body connection and the intangible benefits we gain from our efforts to stay physically fit. You know that sinking feeling ... Read More »

Here's an interesting thought -- maybe the colour of your tablecloth can affect your eating habits. According to this post on Fitsugar, tablecloths in ... Read More »

Have you ever wondered if you were wearing the best makeup with your glasses in mind? I wear them pretty regularly but had never really thought about ... Read More »

Not only is the sea calming for our souls by watching the waves coming in and going out and helping us unwind and relieve stress, but it is a provider ... Read More »