Summer Slimdown Guide: Calorie-free foods (or close to it)
I learned about "free" foods 15 years ago upon my diagnosis with type 1 diabetes. By definition, they are foods with 25 calories or less per serving. ... Read More »
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Get beautiful skin by...taking a bath in Ramen noodles?
We all want good skin, and we've all heard of countless different ways to go about getting it, but sitting in an enormous bowl of Ramen noodle soup? ... Read More »
The sea as a vegetable food source
Not only is the sea calming for our souls by watching the waves coming in and going out and helping us unwind and relieve stress, but it is a provider ... Read More »
Terrell Harris Dougan: The Woman Who Could Erase Pain










