Most of the time, when we think of a boot camp, we imagine a really tough fitness routine run by someone with a face only a mother can love and a voice that causes nightmares. However, if you (or a friend) are getting married, there's a different kind of boot camp for you.

The Gaylord Palms Hotel in Kissimmee, Florida, offers a gentle bridal/bachelorette boot camp, where the bride and her friends can spend a weekend relieving stress by working out and getting pampered.

Sure, you could just do a crazy girls' night out, and while the tequila shots and appletinis will probably make you forget about your stress while you're there, they won't do much for you in the long run. Check out the gallery to see what kinds of cool things the Gaylord Palms Boot Camp for Brides offers.

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Those of you who have been in a wedding--in any part--know that there is a lot of pressure associated with 'the big day.' With the astounding amount of time and money that goes into a wedding, it's not surprising that brides-to-be are going to another extreme to have their perfect wedding--namely, they're starving themselves to look their best.

It's called Brideorexia, and according to this article from Newsweek, it affects an alarming number of women. Consider these statistics from a recent study of engaged women:

• 20% were closely monitoring their weight to make sure they didn't gain an ounce (which is understandable because when you spend that much on a dress, you want it to fit. But;)
• 70% were trying to lose 20 pounds or more before the wedding
• 20% engaged in 'extreme' dieting behaviour, such as skipping meals, going on liquid diets and using laxatives.
  

That's not all--A small percentage of the women started smoking to lose weight, and some went as far as to purge after meals. Want to know more? Click here.

The bottom line? It's one day, and it's not worth jeopardizing your health for.

(Via Aisledash)

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