breathe

Feeling a little sluggish these days? It could be due to a whole host of issues; from workplace stressors to a lack of sleep, feeling like you're ... Read More »

We have become a nation of screen watchers. Television screens, movie screens, computer screens, and even cell phone and iPod display screens. Hell, ... Read More »

Hot flashes. Probably the most famous of all the menopause symptoms. But what if you could do away with them just by breathing a certain way? No ... Read More »

FitSpirit explores the mind-body connection and the intangible benefits we gain from our efforts to stay physically fit. I once sat in a job interview ... Read More »

Some people experience it more than others, but I think most of us have gone through it at some point in our lives: that frustrating inability to get ... Read More »

Ready for a challenge? I've got one for you. Don't worry, you won't be alone as you conquer the feat I'm about to assign. I'll do it with you, and so ... Read More »

FitSpirit explores the mind-body connection and the intangible benefits we gain from our efforts to stay physically fit. On June 21, hundreds of ... Read More »

I was in a minor car accident when I was younger, and because I'd hit my head the paramedics insisted on taking me to the hospital to get checked out. ... Read More »

In just a few days more people will be starting new fitness plans than at any other time of year. Some will be seasoned athletes simply renewing their ... Read More »

Whether you're newly diagnosed, or have had asthma for years, it's important to make the most out of the short time you have with your doctor during ... Read More »