breathe

Commercial Eye, Getty Images At the end of a long day, elementary school kids are usually pretty wound up. Add in rain, canceled recess and 27 ... Read More »

Remember these tips when you start your journey to improved flexibility: Warm up. Always take a few minutes to heat your body temperature (i.e. ... Read More »

Photo: judepics/Flickr Yoga has many benefits, ranging from flexibility to relaxation. But now CafeMom ... Read More »

Fitz always tells us we need to huff and puff during our workouts -- it's how we know we're working to full potential. In the course of all your ... Read More »

Now that Thanksgiving has come and gone, the holiday season is in full swing. All the hustle and bustle of the season can start to feel quite ... Read More »

'Tis the season for bloating. Starting with the onslaught of Halloween candy and ending -- hopefully -- with a New Year's celebration, many of us ... Read More »

Recent research shows -- believe it or not -- that sweat and airway secretion are linked. For people who have exercise-induced asthma, dryness in ... Read More »

It isn't brand-new news that obesity can worsen asthma symptoms. Previous research has indicated that obesity can cause more severe symptoms for ... Read More »

I adopted my son from the US foster care system when he was 10-years-old. He has ADHD and often struggles with focus. He also has high anxiety and can ... Read More »

By now, we should all be aware of the importance of breathing. After all, it's what keeps us alive, right? So why is it that when we work out our ... Read More »