break

FitSpirit explores the mind-body connection and the intangible benefits we gain from our efforts to stay physically fit. I didn't exercise at all on ... Read More »

When I exercise -- when I'm actually completing my fitness tasks -- I'm not obsessive. I simply do my thing, which typically includes running and/or ... Read More »

Today on The Martha Stewart Show, Martha and her healthy initiatives consultant, Dr. Brent Ridge talked cravings. They discussed the reasons for ... Read More »

After a brief hiatus from That's Fit, I'm back in action. The Thanksgiving holiday proved to be rather time consuming, leaving me almost no time to ... Read More »

Ever considered placing yourself in a time-out? I have. When my kids are driving me crazy, or my responsibilities are mounting, or I just need a bit ... Read More »

I don't buy into the whole no pain, no gain mentality. The way I see it, the less pain I experience, the more I have to gain. For a while, running ... Read More »

My kids aren't into sports yet. They show some interest in at-home athletics -- like tossing around footballs, batting at the balls their daddy ... Read More »

While at Canyon Ranch -- a health, healing, and fitness resort in Tucson, Arizona -- a nutritionist told me to take a breather from hard-core healthy ... Read More »

All of the conflicting information about food that is circulating out there -- what you should eat, what you shouldn't, what's going to make you fat, ... Read More »

I'm a firm believer that everybody needs a vacation now and then. Whether it's what some of us refer to as a "mental health day" from school, work or ... Read More »