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Everyone falls off the healthy-eating wagon from time to time. And that's OK. Life happens -- and so does chocolate cake. But when unhealthy eating ... Read More »

Dieting can be hard work -- paying such close attention to every bite you take, counting calories, and saying, "No, thank you," to some of your ... Read More »

My son plays soccer and during last Saturday's game, he was shooting a goal and took a hard kick from the goalie right in the thigh. He was rolling on ... Read More »

Compared to a job like deep-sea welding, working in an office behind a desk seems like a pretty safe career move. You might think that there's little ... Read More »

As I've been leading you through the paces of enjoying the best Walt Disney World has to offer, without trashing your health and fitness habits, this ... Read More »

Just had my tummy tuck one week ago. All is going well -- better than I'd anticipated, actually -- and just yesterday I went with my mom while she ... Read More »

Curious to know how celebrities squeeze fitness into their daily lives? Want to know the secrets of the stars? Bi-weekly our That's Fit fitness expert ... Read More »

I know I need to keep my bones strong because my grandmother, when she was alive, had osteoporosis. The more she aged, the more rounded her frail ... Read More »

We have become a nation of screen watchers. Television screens, movie screens, computer screens, and even cell phone and iPod display screens. Hell, ... Read More »

Buy a bike with a price tag of $1,000 or less in Ontario and you won't pay any tax. No tax on accompanying safety equipment either. "I trust this ... Read More »