Fix Your Form: How To Do The Perfect Dumbbell Row
Chris Powell: Bringing The Fun Back To Fitness
Daily Fit Tip: Train outside the box
I've got these three amazing men whom I train: Jody, Jeff and Steve (shown in order at right.) All three men are around 60. All three men have been ... Read More »
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Packing the perfect lunch
No matter who you pack a lunch for, plan for it to be healthy, tasty and interesting. I just read a neat little article in my local newspaper,written ... Read More »
Hitting stuff is great for the body and mind
Kickboxing aerobics and tae-fitness classes have been the rage for the past few years. To some, they are a bit more fun and interesting than the ... Read More »
