bosu

BOSU training stands for Both Sides Utilized, which means you can challenge yourself with numerous exercises on either side. Introduced to the fitness ... Read More »

Lean and strong lats might make you love your upper body. Men have the ability to develop "cobra wings," which broaden the appearance of the chest ... Read More »

Incredible abdominals are on everyone's wish list, right? Who wouldn't want a flat belly which is bumpy only because of amazing musculature? Sounds ... Read More »

You should be able to work out anywhere in the world at any time of the day. You don't need a massive gym full of equipment (although that can be ... Read More »

If you understand the function of the muscles in your back, you should be able to train them in the fanciest gyms in the world -- or even in the ... Read More »

I love The FIRM workouts. They're not easy, but they're effective. But now I'm jonesing for the newer workout called The Wave. Fitz told us how being ... Read More »

Have fitness questions? Fitz has your answers. Our ThatsFit.com fitness expert -- and now your own virtual personal trainer -- will help you get ... Read More »

As your fancy online fitness trainer, the ability to teach through video is an invaluable tool. The written word is wonderful for so many things ... Read More »

Today I chatted with Donny Osmond. That almost feels silly to say. Not that he's silly, but because he's been a part of my life for about as ... Read More »

For more innovative training techniques visit ... ... Read More »