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Snacks - The Best Afternoon Snack for the Office

Several years ago when I still worked in an office environment, we went through a pretty rough stretch. We were all working long hours and were ... Read More »

Helping a stressed out co-worker

You exercise, you eat right, you get a good night's sleep, and you try to stay organized; you're doing everything you can to manage your own stress. ... Read More »

Need a raise? These foods might help

If you're about to make a pitch to your boss about a much-needed raise, Health.com recommends you consume lean protein and whole grains, plus a little ... Read More »

Money talks when it comes to weight loss

Money talks, and that's true for weight loss also. A new study has shown that people will lose weight for money, even if it's just a little. The best ... Read More »

Why women tolerate their husbands

Reading the recent blog here on That's Fit about "Why men ignore their wives" prompted me into a little fun research myself. So if men ignore their ... Read More »

Is sleeping on the job the wave of the future?

If I didn't love the U.S.A. so much I'd totally be moving to France! The fact that they have 35 hour work weeks and much more generous vacation time ... Read More »

Workplace Fitness: Job burnout vs. your health

If you love going to work everyday that's awesome, but unfortunately you are a minority. More people than not are doing the "work to live" thing, and ... Read More »

Hate your boss? Here's why

Are you stressed out at work -- miserable everyday because you can't stand your boss? It's more than just sitcom fodder. Employees who work for ... Read More »