boredom

Melissa Before Every week, we introduce you to bloggers who share their weight loss journeys and hefty doses of inspiration with their readers. ... Read More »

Treadmills are boring. I know. I have one at my house and while I sometimes have a good amount of motivation for the thing, there are times when I ... Read More »

I can remember when the speed limit was 55. Even back then, though I drove a pokey 4-cylinder Chevette, it seemed slow. We're accustomed to doing ... Read More »

Are you looking to improve your body? Silly question, isn't it? I think almost all of us have an area or two (or three or four) that we'd like to ... Read More »

Derail. You know the word. Let's face it, most of us working toward good health through diet and exercise have an intimate relationship with the word. ... Read More »

Having a regular workout routine is great, but can get to be just that: routine. Sometimes you need to switch it up, try something new. Over at Divine ... Read More »

When emotions run high, a lot of people run for the fridge. Emotional eating is a complex habit. For many people, it's a habit that they've practiced ... Read More »

Some people last a day. Others last a few weeks or a few months. And some people make it a life-long commitment. No, I'm not talking about the ... Read More »

Doing the same thing every day can get old -- fast! That's why it's called a routine ... because it is. If you're bored with your workout, don't fret ... Read More »

Boredom can be a big enemy in all kinds of ways, and sometimes jumpstarting your fitness life is as simple as trying something new. Just because you ... Read More »