I can remember when the speed limit was 55. Even back then, though I drove a pokey 4-cylinder Chevette, it seemed slow. We're accustomed to doing ... Read More »
As much as we fitness writers want to make exercise out to be awesome (!) and fun (!) and other exclamation-point inducing adjectives, that's not ... Read More »
Are you looking to improve your body? Silly question, isn't it? I think almost all of us have an area or two (or three or four) that we'd like to ... Read More »
Doing the same thing every day can get old -- fast! That's why it's called a routine ... because it is. If you're bored with your workout, don't fret ... Read More »
Boredom can be a big enemy in all kinds of ways, and sometimes jumpstarting your fitness life is as simple as trying something new. Just because you ... Read More »
Whether you love your job or you, er, don't love it so much, there are almost always times when you're going to be a bit bored at work. Maybe you're ... Read More »
It's all to easy to get stuck in a rut or hit a plateau, and let all your 'exercising charisma' fly right out the window. And then of course ... Read More »
Everybody needs new ideas now and then for either getting in shape or staying in shape. Even the fittest and healthiest people need to switch up their ... Read More »














