Fix Your Form: How To Do The Perfect Dumbbell Row
Chris Powell: Bringing The Fun Back To Fitness
Get into summer fitness -- before summer!
If you are in the Portland, Oregon area, are you ready to have someone hold you accountable for getting your healthy lifestyle and swimsuit appearance ... Read More »
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Fit Factor: Boot Camp of fitness
Sometimes when I'm driving to work really early (or even coming home from a really late night out), I see this group of crazy people down by the ... Read More »
Jumpstart Your Fitness: Enlist yourself in boot camp
Fitness boot camps are popping up everywhere, one even started recently over the lunch hour where I work. But before you let visions of impossible ... Read More »
