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Cut Calories, Boost Energy posted Thu, Dec 3rd 2009 by Jonny Bowden

Eating fewer calories doesn't have to mean having less energy as long as you choose the foods that are the best nutritional bargains. Here are ... Read More »

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Budokon Training - A Workout for Every Mood posted Wed, Sep 16th 2009 by Nicole Dorsey-Straff

Photo: Liz Arch Everyone has one of those days where you simply cannot propel yourself to the gym (or ... Read More »

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