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books

Have You Entered Our Healthy Reading, Healthy Eating Giveway?

To stick to your weight-loss resolutions, you need the right tools, and the two books pictured above are perfect. "Eat Your Way to Happiness" by ... Read More »

Yoga - good for elephants too?

Remember Babar the Elephant? I don't know about you but stories of Babar and his family were a fixture on my childhood bookcase -- I love the one ... Read More »

Book gives weight-loss inspiration

A little inspiration can go a long way. Duke University researchers put the old adage to test when they gave a book with a weight-management storyline ... Read More »

10 diet books for 2008

TIME magazine's Andrea Sachs names 10 of the most notable diet books for 2008, each one unique in its approach to the always-popular topic of weight ... Read More »

Put exercise on the books

I'm a planner, an organizer, a scheduler. My every task, responsibility, meeting, and appointment must be written on my calendar or I'll forget where ... Read More »

The Talk: Teaching kids about sexual health

It's not so hard to talk to kids about nutrition, fitness, and overall health. But when it comes to informing them about sexual health, not-so-hard ... Read More »

Daily Fit Tip: Is your kid's backpack too heavy?

For most school is back in full swing, and as the first few days and weeks are past homework is starting to pile on in that nasty way it always does. ... Read More »

Daily Fit Tip: Banish treadmill boredom with Audiobooks

I'm a self-confessed bookworm. I read a lot. If I'm currently reading a book that really interests me, pretty much every spare moment I have is spent ... Read More »

A workout for Harry Potter fanatics

Harry Potter mania has seized the nation, and the majority of my friends are holed up in their rooms reading furiously and trying to get to the end. ... Read More »

Why don't diet books work?

How many diet books have you read? How many of them worked? I mean really worked, for more than a week or two? Of course there's an exception to every ... Read More »