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Who among us doesn't hope to eat better and improve our health in 2010? The best intentions won't go far without the proper knowledge, but you don't ... Read More »

Back in 2001, Shauna Reid was a 23-year-old who got out of breath simply walking from her room to the fridge where she would devour an entire carton ... Read More »

In theory, I really like trying new things. However, in reality, sometimes I get scared, although, I always feel a lot more comfortable going into a ... Read More »

Metabolife's former CEO and co-founder Michael J. Ellis released his tell-all book "The Metabolife Story: The Rape of Cinderella" on February 13th. ... Read More »

Want to melt off the muffin top? Can those cankles? Well, you know you can't do it all by working out. Even though fitness is definitely important, ... Read More »

Frosting, of course, will never reach the 'healthy factor' of fresh fruit and vegetables. It can, however, be made more wisely to preserve the sweet ... Read More »

I'm a big fan of Mexican food, but not a fan of all the fat that usually goes along with it. That doesn't hold me back from enjoying it whenever I ... Read More »

Tiki Barber was on NBC yesterday morning promoting his new book, Tiki Barber's Pure Hard Workout. The man may not be playing football anymore, but ... Read More »

Over the course of the week, we cover tons of celebrity diet and fitness scoop. We know it's hard to keep track of it all, so we have it all ... Read More »

(Click the photo to see Celebs Who Bare All for Animal Rights) Alicia Silverstone is well-known for her views on animal rights and for being a ... Read More »